Calories burned in Hot yoga : If you want to make yoga your primary form of exercise , it is possible that if the number of calories burned during a typical session is sufficient to guarantee weight loss marvel . Most yoga practitioners use it to its obvious advantages, such as muscle toning and body stability , strength and stress reduction . Then , use other types of cardiovascular activity such as swimming, cycling or walking.
The amount of calories you burn in a yoga session can vary considerably, depending on the type of yoga you choose. Fortunately , most gyms offer a variety of yoga classes that will improve your fitness and add variety to your exercise routine . Calories burned in Hot yoga .Some of the most popular , and the average number of calories you can burn to a 60 minute session :
Hatha Yoga " Calories burned in Hot yoga "
Hatha yoga is the most known in the West , and the class usually taught in the beginner course . Hatha yoga focuses on breath control and postures "Streaming " . Plan to burn 175 calories per hour, the same amount of calories you burn while walking three kilometers in 1 hour.
Ashtanga Yoga " Calories burned in Hot yoga "
Ashtanga yoga is a bit more intense than the hatha yoga, but focuses , as Hatha yoga , in the control of breathing and postures. A typical Ashtanga Yoga " is a series of six states that the increase in difficulty and can burn 300 calories an hour , or the same as walking six kilometers in an hour.
Yoga Power " Calories burned in Hot yoga "
Power Yoga is a westernized form of Ashtanga yoga, whose principle is to move quickly between postures to increase heart rate . Therefore, most of the sessions usually last between 30 and 45 minutes instead of 60 . The number of calories burned is about the same obtained in 60 minutes in an Ashtanga yoga course .
Vinyasa Yoga " Calories burned in Hot yoga "
Vinyasa Yoga is usually combined with Ashtanga how to create a dynamic course . The emphasis is on "flow" from one position to another , especially when the sun salutation . During a typical Vinyasa can burn 445 calories per hour , the same number with a jog at a slow pace for 60 minutes.
Bikram Yoga or Hot Yoga " Calories burned in Hot yoga "
Bikram yoga, also known as " hot yoga ," is performed in a room heated to 42 degrees and a humidity of the room 40 %. This allows you to perspire and perform 26 postures in a typical session . For a Bikram yoga burns 630 calories an hour , or even swim butterfly for an hour .
